Recipes

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Namkeen Poha Ingredients: -½ Tomato Medium size -Finely Chopped -½Onion Medium size Finely Chopped -1 tsp Oil -1 tbsp Peanuts -1/4 tsp hing -1/4 tsp Turmeric Powder -1/2 tbsp Red Chili Powder -1 tbsp Lemon juice -1-2 Green chili Sliced -1/2 tsp Cumin seeds -8-10 Curry leaves -1/2 tsp Chaat masala -1 tsp Coriander -Salt to taste Instructions: -In large mixing bowl add poha to it. Add water to it, gently turn it over with hand or spoon and strain it. -Heat a kadhai and add oil to it. -Add peanuts on low medium flame sauté it for few seconds. -In the same kadhai, lower the flame first, add cumin seeds, hing, and green chilies and curry leaves. -Sauté for 15-20 seconds. -Add onions, ¼ tsp salt and cook for 2 minutes. -Add tomatoes and cook until they are soft. -Now add turmeric powder, red chili powder, chaat masala and lastly the soaked poha. -Mix well; add salt to taste, squeeze in some lemon. -Switch off the flame and next add the sautéed peanuts and transfer into a serving bowl.

Masala Idli INGREDIENTS ( 15- 16 pieces): Suji - 1 cup Curd - 1 cup Water - 0.25-0.5 cup Eno - 0.25-0.5 tsp Mustard Seeds - 0.5 tsp Turmeric Powder - 0.5 tsp Salt - As per taste Curry Leaf - 4-5 Oil - 1 tsp (Optional) Red Chilli Powder - 0.5 tsp METHOD: First, heat a pan and add suji to it. Dry roast Suji for 5-6 minutes till it turns aromatic. In a large bowl, add roasted suji, curd and eno powder. Mix well and let it rest for about 15-20 Minutes. Then add water and mix till you obtain idli batter like consistency. Transfer idli batter to idli plate Steam for 10-15 minutes Take out the idlis Now in a pan, add oil, curry leaves, mustard seeds and let it cook for 30s. Add tumeric powder , red chilli powder and salt as per taste. Add the idli pieces into the pan and mix gently Enjoy it with coconut chutney or mint coriander chutney!

Namkeen Lassi Ingredients 1 inch piece ginger, grated 2½ cups yogurt 1 green chilli A few fresh coriander leaves A few fresh mint leaves 1 tsp roasted cumin powder + to sprinkle 1 tsp black salt 1 tsp chaat masala + to sprinkle 1½ cups milk Ice cubes as required Mint sprigs for garnish Method 1. Put hung yogurt in a blender jar, add yogurt, green chili, coriander leaves, mint leaves, ginger, powdered sugar, roasted cumin powder, black salt, chaat masala, milk and ice cubes and blend to a fine mixture 2. Transfer in serving glasses. Sprinkle chaat masala, roasted cumin powder and garnish with mint sprig 3. Serve chilled

Macaroni Salad Ingredients 1 cup macaroni 1/4 cup chopped carrot 1/4 cup chopped capsicum 1/4 cup boiled sweet corn 1/4 cup chopped beans 1 tsp chili flakes 1 tsp oregano 1 tsp black pepper Salt to taste Procedure Add 1 tsp oil in a pan Saute the onions till golden brown Saute the remaining veggies with it Add boiled macaroni to the veggies Mix well and add salt, black pepper, oregano and chili flakes. Serve hot *Can be taken with any soup during dinner time

Tomato Rasam Ingredients 2 tomatoes finely chopped 4 tbsp tur dal ½ lemon size ball tamarind fresh coriander 10-12 curry leaves 2 whole dried red chilies 2 tsp desi ghee ½ tsp mustard seeds 1 ½ tsp rasam powder ¼ tsp asafoetida Method Wash, drain and cook tur dal in 2 cup of water, give 2 whistles Strain & mash dal Soak tamarind in 1 cup of water, remove pulp & strain Add tamarind, rasam powder, salt, tomatoes in dal Cook for 4-5 min Heat ghee in a pan , add mustard seeds, dried red chillies, curry leaves, asafoetida and add to the rasam Garnish with coriander leaves Serve hot

Kesar Pista Smoothie INGREDIENTS Smoothie • ¼ teaspoon saffron strands, soaked in warm water • 2 frozen bananas • 10 pistachios, soaked • ⅓ cup coconut milk • 1 tablespoon jaggery • 2 dates, de-seeded • ½ teaspoon cardamom powder • pinch of rock salt Topping • 1 tablespoon roasted and crushed pistachios • 1 tablespoon roasted and crushed almonds • 1 teaspoon rose petals • few strands of saffron PREPARATION • Soak ¼ teaspoon saffron strands in 1 tablespoon hot water for 15 minutes. • Take 2 bananas, peel, slice and put in the freezer for about 6 hours. • Soak 10 pistachios in water for 6 hours. METHOD 1. Place all the smoothie ingredients in a blender and blend until smooth (make sure to also add the water in which the saffron was soaked). 2. Pour into bowls and top with pistachios, almonds, rose petals and saffron.

high protein salad with rajma and vegeta

High Protein Salad Ingredients 1 cucumber 1 radish 1 tomato 1 onion ¼ cup boiled rajma ¼ cup boil black eyepea beans( lobhia) 2-3 tbsp lemon juice 1 tsp black pepper powder salt to taste Method Cut all the vegetables in small pieces. Mix with rajma ,lobhia ,lemon juice, salt & pepper Enjoy

ABC juice of red colour having single gl

ABC Juice Ingredients 2 apples ½ beetroot (small) 1 carrot 1 inch ginger piece ½ lemon 1 pinch pink Salt Instructions Peel beetroot and carrot. Chop them roughly along with apple. Place chopped items along with ginger in a mixer Blend with water Squeeze lemon, add salt, mix and enjoy.

Recipes

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